Program Language: Hindi

Wysa is an artificial intelligence (AI)-driven mental health support program designed to provide anonymous, 24/7 access to mental health care through conversational AI that guides users through exercises, including cognitive-behavioral therapy (CBT) techniques. The program is structured to help individuals manage symptoms of anxiety, depression, and other common mental health challenges.

Wysa is designed to create a supportive and nonjudgmental environment, offering personalized tools such as thought reframing, relaxation exercises, and goal setting to promote emotional well-being. The desired outcome after the usage of the app is the reduction of symptomatology linked to these common mental health concerns, and the improvement of well-being and resilience.

The UCLA Mindful App is a free app intended entirely as an educational tool designed to help relieve stress, teach mindfulness concepts, and promote resiliency and well-being-- including emotional regulation and the cultivation of positive emotions. It is available on the App Store or Google Play.

BrightLife Kids — a CalHOPE program by Brightline — supports the behavioral health of every family living in California with kids ages 0–12 at no cost. No insurance or referrals are required to access this resource.

BrightLife Kids offers:

• Personalized coaching via video sessions and secure chats
• On-demand articles and videos
• Easy access to support with bilingual (English/Spanish) coaches and live translation in 17 additional languages
• Coach Specialists that connect families who have additional needs to the right resources in their community
• Peer communities & group coaching

BrightLife Kids coaches have diverse backgrounds as well as training and experience with LGBTQ+, BIPOC, and gender-diverse populations. They help families focus on skill-building for everyday challenges by tackling anxiety, stress, sleep, disorganization, and more.

Feel free contact the program for more information (see bottom of the page).

Common Sense Parenting® (CSP) is a group-based class for parents comprised of 6 weekly, 2-hour sessions led by a credentialed trainer who focuses on teaching practical skills to increase children's positive behavior, decrease negative behavior, and model appropriate alternative behavior. Each class is formatted to include a review of the prior session, instruction of the new skill, modeled examples, skill practice/feedback, and a summary.