Programs

Wysa is an artificial intelligence (AI)-driven mental health support program designed to provide anonymous, 24/7 access to mental health care through conversational AI that guides users through exercises, including cognitive-behavioral therapy (CBT) techniques. The program is structured to help individuals manage symptoms of anxiety, depression, and other common mental health challenges.

Wysa is designed to create a supportive and nonjudgmental environment, offering personalized tools such as thought reframing, relaxation exercises, and goal setting to promote emotional well-being. The desired outcome after the usage of the app is the reduction of symptomatology linked to these common mental health concerns, and the improvement of well-being and resilience.

moodgym provides training in cognitive behavior therapy (CBT) to prevent and manage symptoms of depression and anxiety. It was designed for, and in collaboration with, young people aged 16-25 years, and is delivered in five sequential modules which include quizzes, interactive exercises, and workbooks

Calm Health, Calm's enterprise offering, is a mental healthcare tool sponsored by employers to support their employees with a broader solution across their entire mental health journey. Calm Health is a cloud based mobile and web application and is available for groups of 100 and above within the United States. This mental health tool is designed to bridge the gap between mental and physical health. Calm Health’s services are available to individuals 16 years or older.

Calm Health is an application-based mental health care tool designed to engage users with a variety of programs. Users engage in the Patient Health Questionnaire and General Anxiety Disorder. (PHQ-9 and GAD-7) anxiety and depressing screening and through those results will receive recommendations based on their results, goals, and conditions. Clinical programs are written by licensed psychologists and specific to life and life stage, chronic conditions, and industry. As a HIPAA compliant, HITRUST certified solution, Calm Health is able to offer advanced analytics and individualized reporting.

Calm is a mental health app designed to help a person manage stress, sleep better, and live a happier, healthier life. Their tools are designed to help a person build life-changing habits to support their mental health. Calm has a library of meditation and wellness content. If a person is having trouble falling asleep, the 500+ Sleep Stories®, soundscapes, and guided sleep meditations can help lull them to sleep. If a person is spiraling in negative thoughts and needs immediate relief, Calm’s 60-second Breathe Bubble is designed to ground a person in the moment and help their body return to a state of relaxation. If a person is overwhelmed at college and needs a breather, Calm’s stress and burnout specialists can guide them through exercises designed to help calm one’s mind.

TalkLife: Mental Health Support Groups Online is a mental health app that is designed to offer a way to get instant support through communities that are there when a person needs it and for as long as they need it.

• Anonymous, safe spaces where people feel able to share
• No waiting times, no stigma, no judgement. Just instant, ongoing support
• Based on peer support and social connection
• Intuitive, familiar, and engaging using the best elements of social networking
• Download via App Store or Google Play and access anytime, anywhere
• Clinically governed with real-time safeguarding and moderation

SuperBetter is designed to improve mental health, resilience, self-efficacy and the success of clients & students. SuperBetter is an easy-to-teach mindset intervention. The SuperBetter Mindset is a mental framework that uses the psychology of game play in all of life. SuperBetter can be implemented using a curriculum, a tech-enabled solution for classrooms/groups, or a mobile/web app. Educators, parents, therapists & social workers can help their students, children, and clients learn the SuperBetter methodology and then use the methodology as a coaching framework to empower mental health, resilience, self-efficacy, social-emotional skills, and success.

The UCLA Mindful App is a free app intended entirely as an educational tool designed to help relieve stress, teach mindfulness concepts, and promote resiliency and well-being-- including emotional regulation and the cultivation of positive emotions. It is available on the App Store or Google Play.

Headspace is an app accessed on a mobile device that is designed to be a lifelong guide to better mental health. Through meditation and mindfulness tools, sleep resources, mental health coaching, and more, Headspace is designed to help a person create life-changing habits to support their mental health. Headspace does not have a provider manual/training, as it is a self-directed app that does not require a separate provider. Headspace for Teens and Headspace for Business are also available but have not been reviewed by the CEBC.

Calm Harm is a mobile application designed to support young people in managing the urge to self-harm. It provides users with techniques to manage and reduce these urges through a range of interactive tasks. The app is built around the principles of Dialectical Behavior Therapy (DBT), offering users methods to distract, comfort, express feelings, release tension, and breathe. Calm Harm aims to be a private, safe, and accessible tool that young people can turn to when they experience distress, encouraging them to manage their impulses constructively. It allows users to track their progress and explore various coping strategies, fostering self-awareness and resilience. Calm Harm is a versatile tool that offers immediate feedback for young people seeking to manage self-harm urges independently.

Apart of Me is a game-based digital companion tool designed to guide young people through their grief journey. It combines therapeutic tools, interactive gaming, peer support, and guided exercises to help users process loss. Thus, the program fosters emotional expression, builds resilience, and prevents isolation. Additionally, caregivers receive support resources to help them assist grieving youth effectively. By including elements of co-design, young users are encouraged to engage in the creative development of the platform, making it a youth-led initiative aimed at building emotional resilience and preventing isolation.

The Tellmi digital mental health service (IOS/Android/web) provides early help for children and young people aged 11+ with all levels of need. Young people in commissioned areas have 365-day access to anonymous, age-banded peer support, which is 100% pre-moderated (reviewed by humans before being posted). Between 8.30am and 11pm, qualified counselors intervene preemptively and respond privately to any high-risk posts. Young people can also access 1-2-1 text-based Solution Focused Therapy as well as a Directory of over 700 resources, tools, and services. In addition to the digital service, Tellmi also delivers outreach activities such as peer support workshops in local schools and engagement campaigns which are co-created with young people

YouROK, Helping Foster Youth Successfully Transition to Adulthood is designed to empower foster youth by teaching emotional resilience. At its core is K’Bro, a mobile app developed with youth and for youth. It offers a secure, supportive space where they can openly share challenges. Through engaging, gamified activities, K’Bro cultivates Emotional Awareness, Self-Determination, Self-Advocacy, and Self-Esteem, equipping young people with the tools they need for better coping and emotional self-management. Beyond individual growth, K’Bro fosters a community where users can uplift each other with anonymous peer support.

K’Bro’s algorithms analyze in-app activity to identify early signs of distress, enabling early interventions that can prevent crises. Supporting this proactive approach, the YouROK Enterprise Dashboard and Parent Portal provide social workers and caregivers with actionable insights to reach at-risk youth sooner, preventing more severe, costly conditions and ensuring those who need higher-level care receive it promptly.