The UCLA Mindful App is a free app intended entirely as an educational tool designed to help relieve stress, teach mindfulness concepts, and promote resiliency and well-being-- including emotional regulation and the cultivation of positive emotions. It is available on the App Store or Google Play.
BrightLife Kids — a CalHOPE program by Brightline — supports the behavioral health of every family living in California with kids ages 0–12 at no cost. No insurance or referrals are required to access this resource.
BrightLife Kids offers:
BrightLife Kids coaches have diverse backgrounds as well as training and experience with LGBTQ+, BIPOC, and gender-diverse populations. They help families focus on skill-building for everyday challenges by tackling anxiety, stress, sleep, disorganization, and more.
Feel free contact the program for more information (see bottom of the page).
The Center for Mind-Body Medicine (CMBM) Small Group Model for Adults is an approach designed to heal psychological trauma, relieve stress, reduce symptoms of chronic illness, and increase resilience. Working in small groups of 8–10 people, facilitators teach a variety of self-care techniques drawn from the world’s healing traditions as well as modern medicine to help participants learn to move through emotions and experience their own capacity for self-healing. Trained facilitators guide the experience, helping participants discover their own answers.
Family Hui is a peer-led, trauma-informed positive parenting program for parents with at least one child from birth to five years old. The program is designed to build a community of support among parents. The primary content of the program is conveyed through an initial 12-week period of weekly meetings, and participants are encouraged to continue their hui relationships thereafter (i.e., through joint activities among some or all participants). The program is built around the five protective factors identified by Strengthening Families as well as responding to potential impacts of Adverse Childhood Experiences.
The Strengthening Families Program (SFP) is a 10- to 14-week parenting and family skills training program for high-risk and general population families. It is unique because the whole family attends and practice new relationship skills together in family groups. SFP is designed to significantly improve parenting skills and family relationships, reduce child maltreatment, children's problem behaviors, delinquency and alcohol and drug abuse; and to improve social competencies and school performance. The program is designed to work with many different ethnicities and races. In addition, it is available as a Home-use DVD for school, behavioral health, and family services to use alone or with case managers. It can also be given to families to view at home.
