Community Resiliency Model
The Community Resiliency Model (CRM)® is a set of six biologically based wellness skills used for self-care that can be practiced by participants to stabilize emotions, ideally resulting in more adaptive thinking when facing emotional and physical distress. CRM's key aim is to inform individuals about the biological responses associated with trauma, stress, and resilience and to learn skills that aid in resetting and stabilizing the nervous system. CRM's six core skills -- Tracking, Resourcing, Grounding, Gesturing, Help Now!, and Shift and Stay -- can be taught through CRM Workshops or shared informally by “CRM Teachers” and “CRM Guides'' who have received training in its strategies. People trained may be professionals or natural leaders within communities, including teachers, ministers, healthcare workers, therapists, first responders, and lay persons. The skills are adaptable across different cultural and religious contexts, enhancing CRM’s accessibility and inclusiveness.
While CRM can be used with many different target populations, this entry is focused only on its use with professionals who work in trauma-exposed organizations or situations and experience secondary traumatic stress. The CEBC Scientific Rating is based on research articles with studies evaluating only this use.
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Topic Areas
- Secondary Traumatic Stress (STS) Prevention & Intervention Programs